Yoga and Events

Discover Tranquility Through Yoga: Embark on a journey of self-discovery and inner harmony with our diverse range of yoga classes. From gentle Hatha to invigorating Vinyasa, our experienced instructors guide practitioners of all levels toward physical strength, mental clarity, and spiritual balance. Whether you're a seasoned yogi or a curious beginner, our classes provide a sanctuary for rejuvenation and self-care.

Elevate Your Experience with Special Events: Beyond the mat, our Yoga and Events page unfolds a tapestry of community gatherings and special occasions. Join us for themed workshops and transformative wellness events designed to nourish both body and soul. Connect with like-minded individuals, share laughter, and forge lasting bonds in an environment that celebrates the richness of life.

Meet Our Event Hosts

  • Dahlia studied dance and choreography since she was a child. Although she attended some yoga classes in those early days, it wasn’t until 1995 that she started a personal practice. It was a transformative time in her life when she was looking for a spiritual discipline and exercise regimen. She had found a book on yoga in her mothers library that stated that through this practice, the body would find its correct weight and become properly proportioned. It promised she would be more alert - alive. This was what she was looking for! She immediately started taking classes and was hooked.

    Wednesdays at 4:30pm and 6pm

  • This yoga practice is for people who want to keep their bodies flexible as they age. It is a gentle Hatha style yoga following the Kripalu tradition. The practice starts with warm-ups including the 6 movements of the spine, stretches of the hamstrings, opening of the shoulders and hips, and balance. Once the muscles are warmed, practice of individual asanas (poses) follow and then several asanas are combined to form a flow eg: Sun Salutation. The practice concludes with 10 minutes if Savasana. The body is in Corpse pose supported by bolsters and/or blankets for total relaxation (body and mind) in order to allow the body to integrate all of the energy generated by the practice before going back out into daily life.

    Tuesdays at 9am

    Call to save your spot 315-521-7791

  • Advocating for holistic health and emotional well-being has become Julie’s purpose. When her family encountered a significant financial strain a few years ago, she resolved not to compromise their homeschooling for a conventional job. Thus, she embarked on the deliberate endeavor of building both her Young Living and coaching businesses.

    This journey has been nothing short of a blessing. She has not only provided for her family but also facilitated transformative change in countless lives, all while engaging in work that brings her boundless joy, purpose, and a profound sense of peace.

    Julie offers Reiki, Mind & Life Coaching and Special Events at WBD so be on the lookout!

 

 Upcoming Events